Walking toward a healthier you

The grant cycle may be coming to an DSC_0314end but the life-changing habits formed continue on. We held a Kick-off Walk of our Fit-Trail system last weekend. Even through the raindrops we had participants using the system. The additions to the current walking path offer participants a full body workout while they make their way around the park. DSC_0325Hardyston Township did an amazing job installing the system throughout their Wheatsworth Park, which is now a featured park in Sussex County. For our Kick-off Walk we brought a trainer from the Y to help educate participants in proper technique as well as modifications for the different stations. Moms or dads waiting for their children at soccer/football practice, active adults meeting up or a quick workout during a lunch break. The flexibility of the system can suit all workout needs.

We have seen a lifestyle change in our CSA recipient families. When the fields were ready with fresh vegetables and produce our families were a bit apprehensive. They hadn’t ever seen Swiss chard, let alone know how to cook with it. The most they knew to do with a tomato was slice it but most were not big fans of the flavor. With the guidance from the Y and simple recipes to follow the families began learning how easy preparation could be with fresh produce. They have had an entire growing season to learn about different vegetables, mushrooms and other produce. The families find themselves shopping the outer aisles of the grocery store. Not afraid to pick up a fresh vegetable. They are now armed with the knowledge of preparation and the reward of eating healthy. HEART-FRUIT-AND-VEG-COMP_edit

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